Wellness trends come and go, from low-fat diets to UPF-free foods. The latest trend, biohacking, has gained popularity with discussions on cell health and biological age.

Biological age measures how well your body functions based on lifestyle, stress, and cellular health. It differs from chronological age as it can be reversed and offers a more accurate health span picture.

Experts explain that factors like chronic stress, poor sleep, lack of exercise, processed foods, and toxins accelerate biological aging. However, making small, consistent changes can make a significant impact on how we age.

Lifestyle changes such as quality sleep, regular exercise, a balanced diet, meaningful relationships, and avoiding harmful substances can help slow down biological aging. Practices like caloric moderation, intermittent fasting, and resistance training also show promising results.

While genetics play a role in aging, lifestyle choices have a greater impact. Supplements like protein, collagen, fish oil, magnesium, and polyphenols can support healthy aging when used correctly.

Tests like DNA methylation patterns can determine biological age. Experts emphasize balance, consistency, and healthy habits like exercise, healthy eating, fasting, and proper supplementation to age well.

Ultimately, aging well is about prioritizing balance and relaxation, making it achievable for everyone.