Dr. Saurabh Sethi, a gastroenterologist trained at Harvard and Stanford, recently shared insights on how certain beverages can negatively impact liver health. In a video posted on June 21, he highlighted the '3 worst drinks for fatty liver' that individuals should avoid.

According to Dr. Sethi, sodas are high in added sugars, which can lead to insulin resistance and fatty liver. He also mentioned that alcohol, including red wine, is a known risk factor for fatty liver disease. Additionally, energy drinks, often loaded with sugar, can worsen fatty liver conditions.

3 Worst Drinks for Fatty Liver:

• Sodas: Loaded with added sugars that can contribute to insulin resistance and fatty liver.
• Alcohol: A risk factor for fatty liver, including red wine.
• Sports Energy Drinks: High in sugar content, which can exacerbate fatty liver.

Dr. Sethi emphasized the importance of making informed choices about beverage consumption to support liver health and overall well-being. He recommended alternatives such as coffee, black tea, green tea, or beetroot juice, which may have protective effects on the liver and offer potential health benefits.

It's essential to be mindful of what you drink, as certain beverages can have a significant impact on liver function and overall health. Dr. Sethi's expert advice can help individuals make healthier choices to protect their liver from potential damage.