Fatty liver disease can be managed effectively with proper diet and lifestyle changes. Dr. Vu Truong Khanh, a Gastroenterology expert, highlights the importance of avoiding certain foods to prevent the condition from progressing.

Understanding Fatty Liver Disease

Fatty liver disease occurs when the body accumulates excess fat in liver cells due to inefficient metabolism. It can result from various factors such as heavy alcohol use, hepatitis infections, or metabolic disorders like type 2 diabetes. If left untreated, it can lead to serious conditions like hepatitis, cirrhosis, or liver cancer.

The Role of Diet

Dr. Khanh emphasizes that diet plays a crucial role in the treatment and prevention of fatty liver disease. Here are four food groups that individuals with this condition should limit:

• Sugary Foods: High sugar intake can contribute to weight gain, obesity, and type 2 diabetes, all of which increase the risk of fat accumulation in the liver. Patients should avoid sweets, sugary desserts, and high-fructose fruits.
• Fried and High-Cholesterol Foods: Fried foods and foods high in cholesterol can elevate blood triglyceride and LDL cholesterol levels, putting strain on the liver. Instead, patients should opt for plant-based oils, leafy greens, and omega-3-rich fish.
• Canned and High-Sodium Foods: Salty foods can lead to excessive salt intake, increasing fat deposits in the liver. It may also cause fluid retention, raise body fat percentage, and promote insulin resistance. Limiting salt intake is crucial.
• Carbohydrates-Rich Foods: Foods like white rice, potatoes, and instant noodles can cause excess carbohydrates to be converted into fat, which accumulates in the liver. Switching to whole grains and brown rice can help manage fatty liver disease.

By making these dietary adjustments and adopting a healthier lifestyle, individuals with fatty liver disease can effectively manage the condition and prevent it from progressing.