For over five decades, Mick Staunton smoked more than 20 cigarettes a day, with his wife Olivia not far behind at 10 a day for 46 years. Despite multiple attempts to quit, they finally succeeded, feeling healthier than ever.

Mick, a retired garda, and Olivia, a former Civil Service worker, struggled to kick the habit on their own. They tried cold turkey, sweets, and chewing gum, but found these methods ineffective. Seeking help from the HSE QUIT team last year was the turning point.

Statistics show that 17% of the Irish population smokes, with a decline in numbers since 2015. The 25- to 34-year-old age group has the highest percentage of smokers at 20%. Support from a stop smoking adviser and nicotine replacement therapy (NRT) have been proven to increase the chances of successfully quitting.

Smoking is a major cause of preventable death, impacting physical and mental health. Quitting can lead to improved overall wellbeing, reduced disease risk, and increased life expectancy. Dr. Paul Kavanagh emphasizes the positive changes that occur when people stop smoking, such as improved health measures and reduced risk of smoking-related diseases.

Aside from health benefits, quitting smoking also improves mood, fertility, and financial savings. Research shows that 17% of the population smokes cigarettes, with an additional 8% using e-cigarettes. NRTs are recommended to help more people quit by gradually reducing nicotine dependence.

Men are more likely to smoke than women, with Mick Staunton urging that it's never too late to quit. He and Olivia both wish they had done it sooner, as they are now reaping the benefits of a smoke-free life.