When it comes to self-pleasure, many men worry that they are engaging in it too frequently. Dr. Deano Reyes, the medical director of Hara Clinic, often sees male patients who feel they are "addicted" to masturbation. However, research shows that their habits are actually within a healthy range.

A Harvard study revealed that men who ejaculated 21 or more times a month had a 31% lower risk of prostate cancer compared to those who ejaculated less frequently. Ejaculation helps flush out potential carcinogens from the prostate, reducing inflammation and lowering cancer risk.

Aside from the physical benefits, masturbation also has mental health advantages. It can reduce stress, anxiety, and improve mood by releasing neurotransmitters like dopamine, oxytocin, and serotonin. Prolactin, a relax hormone, is also produced during ejaculation, contributing to a sense of calm and satisfaction.

Moreover, regular masturbation has been linked to better sleep and improved immune function. For couples trying to conceive, frequent ejaculation can help improve sperm quality by flushing out older sperm prone to DNA damage.

While masturbation is a normal and healthy activity, it can become problematic when it interferes with daily life or relationships. Men who masturbate excessively may struggle to maintain erections during intercourse due to a disconnect between self-pleasure and partner preferences.

Dr. Reyes advises open communication between partners to address these issues. He emphasizes the importance of discussing preferences and exploring together to enhance intimacy and avoid misunderstandings.

Despite cultural taboos and religious beliefs surrounding masturbation, attitudes are gradually shifting towards acceptance. Dr. Reyes encourages a more positive and open-minded approach to self-pleasure, emphasizing the importance of mutual respect and consent in sexual activities.

For men with concerns about their sexual health, seeking advice from a urologist or andrologist is recommended. These specialists can provide guidance on sexual health issues and address any concerns related to male genital health.