Apple is set to enhance the workout experience for Apple Watch users with the upcoming watchOS 26 update, which will introduce a new feature known as Workout Buddy. This feature acts as a personal fitness coach that provides real-time encouragement and feedback during workouts using Apple's latest AI technology called Apple Intelligence.

What Is Workout Buddy?

Workout Buddy is a new feature set to launch later this year with watchOS 26. It serves as a personal fitness coach that communicates with users during their workouts. By utilizing Apple Intelligence, Workout Buddy offers real-time encouragement and feedback based on workout data and fitness history.

How Does Workout Buddy Work?

Workout Buddy leverages Apple Intelligence to analyze workout statistics such as heart rate, pace, distance, and progress on Activity Rings. It then uses a text-to-speech AI model to generate a voice resembling that of a real coach, inspired by Apple Fitness+ trainers. This voice provides personalized feedback and motivation throughout the workout, creating a more human and supportive experience.

Supported Workouts

Upon launch, Workout Buddy will support various popular workout types, including outdoor and indoor running, walking, cycling, HIIT, and strength training. Initially available in English, the feature will expand to support more languages in the future.

Devices Required

To utilize Workout Buddy, users will need an Apple Watch compatible with watchOS 26, Bluetooth headphones for voice feedback, and an iPhone that supports Apple Intelligence for AI features. Supported iPhones include the iPhone 16 series and iPhone 15 Pro models. The Apple Watch and iPhone must be in close proximity for Workout Buddy to function.

watchOS 26 Enhancements

Besides Workout Buddy, watchOS 26 introduces a refreshed design featuring Liquid Glass, improved notifications, and personalized music recommendations for workouts. The Workout app receives a simplified interface with larger buttons and more straightforward controls, along with automatic music suggestions based on workout activities and listening preferences.