A recent study suggests that black coffee drinkers may have a lower risk of dying early compared to non-coffee drinkers. However, the health benefits disappear when too much sugar or cream is added to the coffee.

Around half of Americans enjoy a daily cup of coffee, and new research reveals that this habit could potentially reduce the risk of premature death by up to 17%. But here's the catch: the life-extending effects are only seen in individuals who consume black coffee or coffee with minimal added sugar and saturated fat. Unfortunately, those sugary, creamy coffee beverages from popular coffee shops do not offer the same health advantages.

The study tracked nearly 50,000 American adults for over a decade and found that coffee drinkers tended to live longer than non-coffee drinkers. However, the benefits were only observed in those who consumed black coffee or coffee with very little added sugar and saturated fat. On the other hand, coffee drinks high in sugar and saturated fat did not show any protective effects, potentially nullifying the health benefits of coffee consumption.

Nearly 50,000 Americans Tracked for Over a Decade

Researchers from Tufts University analyzed the coffee drinking habits and health outcomes of over 46,000 adults aged 20 and older who participated in U.S. government health surveys between 1999 and 2018. The participants were followed for approximately 9 to 11 years, with their mortality outcomes tracked using National Death Index records. During the study period, 7,074 participants passed away, with a lower mortality rate observed in coffee drinkers compared to non-coffee drinkers.

Why Sweetened Coffee May Cancel the Health Benefits

The researchers categorized each coffee beverage based on the amount of added sugar and saturated fat per 8-ounce serving. Drinking black coffee was associated with a 14% lower risk of all-cause mortality, while coffee with minimal added sugar and saturated fat also showed the same 14% reduction in risk. However, consuming coffee with higher levels of sugar and saturated fat did not result in a significant reduction in the risk of death.

The study also found that caffeinated coffee, not decaf, was responsible for most of the observed health benefits. Caffeine may play a protective role by boosting metabolism, reducing inflammation, and improving insulin sensitivity. Coffee contains bioactive compounds like chlorogenic acid and polyphenols, which are believed to have antioxidant and anti-inflammatory effects.

It's Best To Be Basic

For the millions of Americans who consume coffee daily, this study offers both good news and a reality check. While your coffee habit may be linked to a longer life, adding excessive sugar, cream, or flavored syrups to your coffee could negate these potential benefits. The key takeaway is that a simple cup of black or lightly sweetened coffee may be one of the healthiest choices you make each day.

Source: Study Finds