It seems like everywhere we turn on social media, there are claims that quick fixes can help us destress and lower cortisol levels. But experts are cautioning against these methods, warning that they may not be as effective as they seem.

Messages about cortisol, a stress hormone that many people know little about, are flooding our feeds. From cortisol cocktails to various supplements and lavender balms, the advice is endless. But how do we know if our cortisol levels are high, and if so, how can we lower them? It's a challenge when we're bombarded with conflicting information and suggestions.

Cortisol is a crucial hormone that regulates our body's response to stress. Produced by the adrenal glands, it plays a vital role in our daily functions, from waking up in the morning to falling asleep at night. However, an excess of cortisol can lead to a range of health issues. So, if stress is causing our cortisol levels to spike, what's the solution? Many turn to social media for answers, only to find themselves more stressed and confused than before.

Professor John Wass, an expert in Endocrinology at the University of Oxford, points out that the world we live in today is filled with stressors that keep our cortisol levels elevated. From constant connectivity through smartphones to the pressure of everyday life, it's no wonder we struggle to relax. However, Prof Wass emphasizes that the direct link between cortisol levels and physical changes in our bodies, like weight gain or facial swelling, is often oversimplified on social media. There are many factors at play, and blaming cortisol alone may not be accurate.

Jasleen Kaur Carroll, a managing director in her late 20s, faced severe burnout due to work-related stress. Desperate to find relief, she turned to social media for solutions, trying every hack and remedy suggested. But nothing worked, and her health deteriorated. It wasn't until Jasleen sought help and addressed the root cause of her stress that she began to see improvements. Therapy, mindfulness practices, and taking time for self-care were crucial in her recovery.

Experts caution against relying on social media for quick fixes, as they may not address the underlying issues causing stress. Instead, seeking professional help and focusing on holistic approaches like mindfulness, exercise, and therapy can be more effective in managing cortisol levels and stress. By understanding the complexities of stress and its impact on our bodies, we can take steps towards true relaxation and well-being.