As GLASTONBURY kicks off, festival season is officially underway. While it's a time for music, partying, and fun, it can be challenging to maintain a healthy diet with expensive and nutrient-poor food and drinks at venues. One solution is to bring along some healthy portable snacks. Let's take a look at a few options:
Turkey bar
The ROAM free-range turkey bar is a meat bar with a 12-month shelf life, making it perfect for festivals. With 91% turkey meat, whey protein concentrate, and natural ingredients, this 95-calorie bar packs 16.7g of protein. It's a healthier alternative to traditional snacks like Peperami, starting at £2 per bar.
Seaweed crisps
EMILY sriracha seaweed crisps are made from seaweed, a superfood rich in antioxidants, vitamins, and minerals. These spicy and crunchy crisps contain iodine for thyroid function. While they have an odd smell, they are moreish and offer 5% fiber, 36% fat, and 98 calories per 18g bag. Available for 80p at Ocado.
Corn nibbles
Originally served as in-flight snacks, INDULGE crunchy corn nibbles are packed with flavor. The Tex Mex cheese variant is made from corn, sunflower oil, cheese flavoring, and starch from potatoes. With 5% fat and fiber, these crunchy and cheesy nibbles offer 99 calories per 20g bag. Available for £7.99 for a multipack of eight on Amazon.
Source: thesun.ie